People who are self-aware are happier and less depressed. "Happy individuals are aware of their feelings and bothered with things that do not disturb them," explains Dr. George. "Unhappy people are unaware of their feelings." When one becomes aware of one's own feelings, this is referred to as self-awareness. It gives us the ability to alter our actions and thinking.
Maintaining an emotional and mental journal is essential for adjusting your emotional and mental reactions to happenings in life, as George explains. In addition to identifying your own strengths and flaws, journaling can also assist you in identifying your emotions and reactions to various circumstances and individuals. Once you've found your own personal qualities, you may put them to use to improve your life and achieve greater self-awareness of yourself.
It is George's contention that "before we can plan our everyday lives, we must first know our own feelings." You can only plan your day in such a way that it brings you joy and calm if you are aware of your emotions. Only after that will you be able to begin to develop self-awareness. The only way to live a happy and fulfilling life is to adhere to these principles.
Once you realize that your unpleasant condition is being produced by your thoughts rather than the situation itself, you will be able to quickly change your situation. It is not necessary to keep your actual feelings hidden from others. Instead of avoiding it, it should be confronted. If you don't acquire and practice self-awareness, you will never be able to see the world in a different light.
The need to look for external evidence of happiness or unhappiness is not neccessarily required. As an alternative, you can utilize your inner reasoning to determine if you're happy or sad. There is nothing in your life that is genuinely bad if you begin practicing self-awareness and using it to better understand your feelings and emotions. In reality, all you are seeing is your imagination or emotions reacting to the current circumstances.
In addition, developing self-awareness might help you discover previously unknown abilities. As you discover that you've always been capable of fantastic things but have been frightened to exhibit them to others, your intuition and consciousness grow in size. This understanding of your inherent strengths provides you with the confidence and drive to take risks in life and to face new difficulties head-on without being intimidated. This level of bravery and commitment allows us to maximize our potential and attain our objectives more quickly.
You can increase your self-awareness by watching a movie with someone else and telling them everything that occurs on screen. While watching a movie, try to concentrate on something enjoyable. Take, for example, the movie, which is about a conflict between two powerful robots that ultimately destroy each other. Whatever you do, look for the good aspects in whatever you do, from your actions to your feelings and ideas. When you concentrate on one part of your life, it appears like an unpleasant circumstance has vanished.
Another excellent method of increasing self-awareness and learning how you react to different situations in your life is to listen to one's own voice talk to oneself. While listening to others, pay close attention to your own voice. The majority of the time, people instinctively incorporate their emotions and feelings into their speech. If you are the one who is speaking, you can try to envision what the other person is thinking or experiencing by using your imagination. This may assist you in becoming more aware of your emotions and how they effect you in different situations.