I had a first day this year where I kind of cracked having a cheat day eating quite some chocolate. I'm a sucker for deals in the supermarket and trying out new products and those 2 were combined this week with a new snickers bar and Maltesers Chocloate. I gave into the temptation but kept it at just that and didn't go wild on unhealthy stuff aside from that and I will keep it at just this day (or at least try to). My legs are still hurting from destroying them 2 days ago doing deadlifts and lunges but I think they should be fine again tomorrow. I plan to make sunday into another family day.
| Day | Bed Time | Awake | Out Bed | Weight | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 00:00 | 09:50 | 10:40 | 71.5 kg | 6 |
| 02 Jan | 01:00 | 09:10 | 09:55 | 71.2 kg | 6 |
| 03 Jan | 00:30 | 09:20 | 10:30 | 71.0 kg | 6 |
| 04 Jan | 00:30 | 08:20 | 09:15 | 71.0 kg | 7 |
| 05 Jan | 00:15 | 09:20 | 10:30 | 71.2 kg | 7 |
| 06 Jan | 00:50 | 08:50 | 09:35 | 71.2 kg | 7 |
| 07 Jan | 00:00 | 09:45 | 10:20 | 70.9 kg | 6 |
| 08 Jan | 00:00 | 0!:00 | 09:30 | 70.9 kg | 6 |
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