I'm feeling quite good at the moment after eating healthy for a full 6 days also tryin to be more active. On Thursday as usual, I played tennis which was really enjoyable. I'm also doing a couple daily reps and will be ramping those up while continuing to go on short morning runs also. In the next couple of days I will try to focus to get my weight down below 70kg again.
|Day||Bed Time||Awake||Out Bed||Weight||Day Score|
|01 Jan||00:00||09:50||10:40||71.5 kg||6|
|02 Jan||01:00||09:10||09:55||71.2 kg||6|
|03 Jan||00:30||09:20||10:30||71.0 kg||6|
|04 Jan||00:30||08:20||09:15||71.0 kg||7|
|05 Jan||00:15||09:20||10:30||71.2 kg||7|
|06 Jan||00:50||08:50||09:35||71.2 kg||7|