220503 Workout of the Day

in hobby •  2 months ago 

5 rounds for time of:

Max-calorie row in 60 seconds
Turkish get-ups

♀ 25-lb TGU ♂ 50-lb TGU

Beginner Option:
3 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups

♀ 15-lb TGU ♂ 25-lb TGU

image.png
https://www.crossfit.com/220503

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

image.png

Upvoted! Thank you for supporting witness @jswit.
Please check my new project, STEEM.NFT. Thank you!
default.jpg