Written by : Raka | Read time : 2 mins
The first time I saw a kiwi, I thought it was a potato with fur.
Everyone knows Kiwi has huge amount of Vitamin-C but that's not the only thing it has to offer. It contains a impressive amount of Vitamin- K at 40 mcg per 1 cup.
Vitamin - K is a fat soluble vitamin that regulates blood clotting, metabolism and blood calcium level ( vegans take note!)
Copper helps your body to absorb more iron. And they together form red blood cells supporting healthy bones, nerves and immunity.
- It improves digestion
- Helps in asthama
- Reduces DNA damage
- Regulates blood pressure
- Prevents vision loss
So, next time you go out grab some kiwi and repair yourself.
Grapes come in variety of sizes and colour, along with seeds or seedless.
They also have great amount of Vitamin-C and Vitamin-K.
- Uplifting mood
- Improving memory
- Reduction in sugar levels
- Eye benefit
- Reduction in blood pressure
- Good for health
- Bone health
- Slows down aging process
No reason not to have grapes!!!