My Actifit Report Card: November 14 2021

in hive-193552 •  2 months ago 

My breathing is better now and I am able to walk and do my daily stuff easily.

I have noticed that this time my breathing issues did not last long as I have been very active for the past one year.

I had seriously started taking care of my health last year in November and December.

It is almost a year and I feel much healthier. I have not reached my yearly health goals yet but it is okay as I am much better than I was a year ago.

The last time I did a full body examination was in August this year. My vitals are okay, but I need to work harder to get them better.

One thing that I need to keep in check is my food. I still struggle.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/11/2021
12748
Aerobics, Daily Activity, House Chores, Stretching, Walking

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