Hope you are aware that your diet and eating habits play a lot of role in the aging process, mostly if you want to get some of your personal weight loss goals. Just for instance, some eating habits that will help you get lose of belly fat and slow aging are getting enough vegetables, eating large whole foods, and limiting your squandering of added sugar.
Another one thing that you need to consider is that what you drink plays a role too! So I will just highlights some point that can help you meet your weight loss goals while also helping you age in the healthiest way possible.
Avoid beverages containing artificial sweeteners.
While many people may assume that it's healthy to drink soda on a regular basis as long as it's diet, but I have come to know that this is not healthy at all because it will cause a lot of damages in feature.
Do you know that low-calorie sweetener use was associated with heavier weight, larger waist, and greater incidence of abdominal obesity. I have discovered that those who drank diet sodas gained three times more in waist circumference than those who didn't. I was a victim of this before and recently I decided to stop it.
Limit large servings of fruit juice.
You can get some good nutrients from natural juices without added artificial sugar, but so many branded juices in the market today are full of sugars.
Mostly a cups of juice can have up to 20 grams of sugar even more, which is much more than in a cup of cola. Whole fruits contain much fiber, which help level out the release of sugar into your bloodstream so that blood insulin levels will not spike as high and promote fat accumulation.
Try to avoid binge drinking.
While it may not look like a lot in the moment, Binge drinking can impact your health in a number of ways.
"Binge drinking is can be defined as four or more drinks in two hours for women, and five or more drinks in two hours for men, and although it may looks like harmless fun, binge drinking can cause to a number of health issues, which include weight gain, For instance, alcohol consist of calories. A standard drink like beer, wine, or liquor contains about 150 calories. So let's calculate if you consume up to four drinks in two hours, you're consuming about 600 calories in total.
Don't drink your calories.
It is very easy for calories to add up in certain drinks, which is why dietitians suggest reduce your intake of sugary beverages
Calories coming from your drinks are not so much as likely to make you feel full. In some cases, those calories come from sugars. This makes it simple to take more calories than your body needs, promoting weight gain. For example, one regular soft drink consist around 60 grams of sugar, which is the same as consuming four slices of white bread. When you give a thought about it, what will make you feel ok? Is it the can of soda or the four slices of bread?
But do drink your protein
Consuming a lot of protein on a regular basis is very important at any age, which is why you may want to consider adding a protein shake in your daily diet.
"Protein play a vital role in your body. It supports your muscle mass, improve your fullness levels, and it somewhat increases your metabolism. Having a protein shake before going out will help you control your hunger and it will make you full and avoid eating more than you need. This leads to better weight management
We should try to eat healthy and avoid food that will cause us problem when we glow older.