Food Tutorial For Steemians|Importance of vitamins in our body|Club75|Class 1

in hive-168362 •  2 months ago 


Dear steemians,

How are you all? I hope you all are healthy and doing great. Today I am here with another class food tutorial and today's subject is


In the previous class, I discussed some healthy food and its benefits. Now in this class, we will learn the importance of vitamins.

We all know that there are thirteen critical vitamins, and they all are required to get a healthy body.

Like- vitamin A, vitamin B, vitamin B1(2,3,5,6,7,12), vitamin C,D,E,K .


Now, why are vitamins necessary for our body?

1.To protect our nutritive ground.
2.To keep our body working mode fine.
3.Healthful aging.
4.Reduce Anxiety.
5.Support immunity system.
6.It helps to maintain our cardiovascular health.
7.Healthy eyesight and healthy skin.
8.Improve our brain function.

Today I will discuss the first part of the importance of vitamins, and in the next class, I will explain another part. When we try to understand anything from its origin;

then it is always better to go slow and try to understand things intensely.

To keep our body and mind healthy, we must add some food;

that contains a lot of vitamins and minerals.

Now let me share some food names that can help us to get a healthy lifestyle.



(Source of vitamins)


Vitamin E:- Keep spinach, whole grain food, nut, and seeds in your diet chart.

Vitamin C:- strawberry, oranges, broccoli, bell pepper, etc. Keep them on the list.

Vitamin A:- Eggs, milk, and carrots are great sources of vitamin A.

Vitamin B 1:- To get this vitamin to add Watermelon and soy milk to your cart.

Vitamin B2:- milk, yogurt, cheese, and cereals.

Vitamin B3:- Fish, whole grains, potatoes, mushrooms.

Vitamin B5:- chicken, mushroom, broccoli, etc.

Vitamin B6:- Tofu, soy products, banana, etc.

Vitamin B7:- egg, soybean, fish.

Vitamin B12:- milk, fish, meat, soymilk.

Vitamin K:- Spinach, broccoli

So today we learn the functions of vitamins in our body and mind. Another thing we learn is the source of vitamins.

So, see you in the next class. I hope you received useful information through the post. Stay healthy and blessed always.



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@tipu curate

Thank you for contributing to #LearnWithSteem theme. This post has been upvoted by @cryptogecko using @steemcurator09 account. We encourage you to keep publishing quality and original content in the Steemit ecosystem to earn support for your content.


Team #Sevengers

You have written a very good post, it is really beneficial for everyone. We know about the important of vitamins.

Thank you so much for your encouraging words, yes, we all know the importance of vitamins and we should take those vitamin regularly.


Nice post, Thanks for sharing healthy food vitamins and its benefits, @sduttaskitchen. Really it is very useful to everyone.

Thank you so much my dear friend for your appreciation, I am glad that you like those information.


You gave us a very good post, from your post, we came to know about all these vitamins, their creeper is work. And what is found in which. We got to learn all those things from your post. By consuming them, we can have a healthy lifestyle Is.

First of all thank you for your appreciation. Now people became health conscious so I thought to share some information that can help us to give a healthy life.
Due to covid we all need to increase our immune system and for that reason I thought to start the tutorial.


Thank you for your the information.Your post is beneficial to everyone here because it is simple to understand and follow.

Thank you so much for your encouraging words, it's great that friends like you all taking interest in my tutorial. Stay tuned.