Nira drink

in hive-160196 •  2 months ago 


Nira is a liquid that is produced from palm or coconut flower bunches, through the tapping process.

The liquid sap contains between 10-15% sugar which can be fermented into palm wine, palm syrup, palm sugar, palm sugar and so on.

One glass of fresh palm juice contains 13.9-14.9% sucrose, 0.2% protein, and 0.02% fat content, so it can replace energy and body fluids lost after activities.
In addition to its sweet taste, palm sap water has health benefits and as a natural medicine to maintain a healthy body.

As launches from various sources, here are seven benefits of palm sap water for body health.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: