Nira is a liquid that is produced from palm or coconut flower bunches, through the tapping process.
The liquid sap contains between 10-15% sugar which can be fermented into palm wine, palm syrup, palm sugar, palm sugar and so on.
One glass of fresh palm juice contains 13.9-14.9% sucrose, 0.2% protein, and 0.02% fat content, so it can replace energy and body fluids lost after activities.
In addition to its sweet taste, palm sap water has health benefits and as a natural medicine to maintain a healthy body.
As mantrasukabumi.com launches from various sources, here are seven benefits of palm sap water for body health.