the diary game | 2022/05/22 | ์‹์‚ฌ - ์šด๋™ ์Šต๊ด€ ๊ธฐ๋ก (11) (#37/42) | D-6

in hive-136561 โ€ขย  last monthย  (edited)
๐Ÿงฉ D - 6๏ธโƒฃ . 1์ฃผ์ผ ๋‚จ์Œ, ๊ฐ„๋‹น๊ฐ„๋‹น.....

๋‹จ๊ธฐ๋ชฉํ‘œ ์„ค์ • : 5์›” 28์ผ ๋‹ค์‹œ ์„ ๋ชฉํ‘œํ›„๋ฐฐ 52!

  • Slow and steady wins the race!
    • ๋ณต๊ทผ ์ฐพ๊ธฐ ๊ฒŒ์ž„ ํ•ด๋ณด์ž!
    • ํ•˜ํ”„ ๋งˆ๋ผํ†ค์„ ๋›ฐ์ž!
    • 53์— ์ง„์ž…ํ•˜์ž. (5์›” 12์ผ ์ง„์ž…)
    • ์ฒญ๊ฐœ๊ตฌ๋ฆฌ 4์›” 30์ผ 15% ๋„์ „! ๋”๋ถˆ์–ด ๋‚˜๋Š” 20%, ์–ด๋Š ์„ธ์›”์—

์„ญ์ทจ & ์†Œ๋น„ ์นผ๋กœ๋ฆฌ

  • ๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ 1,182, ์‹์‚ฌ ์นผ๋กœ๋ฆฌ 1,857, ํ™œ๋™์นผ๋กœ๋ฆฌ 778
  • ์šด๋™ ์นผ๋กœ๋ฆฌ ๋ชฉํ‘œ : 600
  • ์‹์‚ฌ ํ‰๊ฐ€ : ํƒ„์ˆ˜ํ™”๋ฌผ +97.57g, ๋‹จ๋ฐฑ์งˆ -20.13g, ์ง€๋ฐฉ -6.31g [ํ‰๊ฐ€ ๊ธฐ์ค€: ํƒ„์ˆ˜ 198g, ๋‹จ๋ฐฑ์งˆ 105g, ์ง€๋ฐฉ 45g]

์šด๋™ ๋‚ด์šฉ

  • ์œ ์‚ฐ์†Œ : ๋’ท์‚ฐ, ๋’ท์‚ฐ ์˜ค๋ฅด๋ ค๊ณ  ์ฐธ์™ธ ๋จน๋Š”.....

ํœด์‹

  • 22์‹œ์—๋Š” ๋ถˆ ๋„์ž!

์‹์‚ฌ ๋‚ด์šฉ : ์ •์‹ ์ค„ ๋†“์œผ๋ฉด ์ด๋ ‡๊ฒŒ ๋จ. ์‹์‚ฌ ํ‰๊ฐ€ : ํƒ„์ˆ˜ํ™”๋ฌผ +97.57g, ๋‹จ๋ฐฑ์งˆ -20.13g, ์ง€๋ฐฉ -6.31g

์‹œ๊ฐ„๋‚ด์šฉKcal
10:00๋‹ญ๊ฐ€์Šด์‚ด, ์• ํ˜ธ๋ฐ• 100g, ์ฐธ์™ธ 370g269
11:30์•„๋ชฌ๋“œ 20g119
12:00์ฐธ์™ธ๋‹น ํ„ธ๊ธฐ ๋’ท์‚ฐ-338
13:30๋‹ญ๊ฐ€์Šด์‚ด, ์ฐธ์™ธ 394g263
16:20๋ƒ‰๋ฉด, ์‚ฌ๊ณผ 64g, ์ฐธ์™ธ 370g589
17:40์ฐธ์™ธ๋‹น ํ„ธ๊ธฐ ๋’ท์‚ฐ-503
19:00๊ณผ์ž๋ฝ€์‹œ๋ž˜๊ธฐ (๋ง›๋™์‚ฐ์œผ๋กœ ๋Œ€๋žต 90g)440
20:00์ฐธ์™ธ 394g177
-์ง€๋ฐฉ 38.69(19%), ํƒ„์ˆ˜ 295.57(63%), ๋‹จ๋ฐฑ์งˆ 84.87(18%)1,857
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