the diary game | 2022/05/20 | ์‹์‚ฌ - ์šด๋™ ์Šต๊ด€ ๊ธฐ๋ก (11) (#35/42) | D-8

in hive-136561 โ€ขย  last monthย  (edited)
๐Ÿงฉ D - 8๏ธโƒฃ . ์‹œ์žฅ๋ณด๊ธฐ ์ž์ œ,๋ƒ‰์žฅ๊ณ  ํ„ธ๊ธฐ ์ค‘

๋‹จ๊ธฐ๋ชฉํ‘œ ์„ค์ • : 5์›” 28์ผ ๋‹ค์‹œ ์„ ๋ชฉํ‘œํ›„๋ฐฐ 52!

  • Slow and steady wins the race!
    • ๋ณต๊ทผ ์ฐพ๊ธฐ ๊ฒŒ์ž„ ํ•ด๋ณด์ž!
    • ํ•˜ํ”„ ๋งˆ๋ผํ†ค์„ ๋›ฐ์ž!
    • 53์— ์ง„์ž…ํ•˜์ž. (5์›” 12์ผ ์ง„์ž…)
    • ์ฒญ๊ฐœ๊ตฌ๋ฆฌ 4์›” 30์ผ 15% ๋„์ „! ๋”๋ถˆ์–ด ๋‚˜๋Š” 20%, ์–ด๋Š ์„ธ์›”์—

์„ญ์ทจ & ์†Œ๋น„ ์นผ๋กœ๋ฆฌ

  • ๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ 1,182, ์‹์‚ฌ ์นผ๋กœ๋ฆฌ 1,466, ํ™œ๋™์นผ๋กœ๋ฆฌ 1,252
  • ์šด๋™ ์นผ๋กœ๋ฆฌ ๋ชฉํ‘œ : 600
  • ์‹์‚ฌ ํ‰๊ฐ€ : ํƒ„์ˆ˜ํ™”๋ฌผ +46.75g, ๋‹จ๋ฐฑ์งˆ -5.58g, ์ง€๋ฐฉ -25g [ํ‰๊ฐ€ ๊ธฐ์ค€: ํƒ„์ˆ˜ 198g, ๋‹จ๋ฐฑ์งˆ 105g, ์ง€๋ฐฉ 45g]

์šด๋™ ๋‚ด์šฉ

  • ์–ด๋ ค์šด ๋“ฑ์ง
  • ์œ ์‚ฐ์†Œ : ์„ธ ํŒ (๋’ท์‚ฐ, ๋Ÿฌ๋‹ ๋จธ์‹ , ๋’ท์‚ฐ) ๊ณผ์ผ์„ ๋Š๋˜์ง€.... ๋จน๊ณ  ์‚ฐ์„ ์ณ ์˜ค๋ฅด๋“ ์ง€..... ์„ ํƒ์ด์—ฌ!

ํœด์‹

  • 22์‹œ์—๋Š” ๋ถˆ ๋„์ž!

์‹์‚ฌ ๋‚ด์šฉ : ์‹์‚ฌ ํ‰๊ฐ€ : ํƒ„์ˆ˜ํ™”๋ฌผ +46.75g, ๋‹จ๋ฐฑ์งˆ -5.58g, ์ง€๋ฐฉ -25g

์‹œ๊ฐ„๋‚ด์šฉKcal
09:00๋‹ญ๊ฐ€์Šด์‚ด ๋ณถ์Œ๋ฐฅ, ํ˜ธ๋ฐ•๊ตฌ์ด 50g308
11:00์ฐธ์™ธ 249g, ๊ณจ๋“œํ‚ค์œ„ 127g, ์ปคํ”ผ245
11:30๊ณผ์ผ ๋จน์€ ๊ฐ’์œผ๋กœ ๋’ท์‚ฐ ์˜ค๋ฅด๊ธฐ- 350
13:30๋‹ญ๊ฐ€์Šด์‚ด๋ณถ์Œ๋ฐฅ300
15:00๋ชฉํ‘œ ๋„์ „์„ ์œ„ํ•œ ์šด๋™-643
17:30๋ง›์—†๋Š” ์ฝ”์ŠคํŠธ์ฝ” ๋‹จ๋ฐฑ์งˆ ๋ฐ”, ์ฐธ์™ธ 500g, ํ‚ค์œ„ 127g498
18:00๊ณผ์ผ ๋จน์€ ๊ฐ’์œผ๋กœ ๋’ท์‚ฐ ์˜ค๋ฅด๊ธฐ-238
21:00์ƒˆ์šฐ 100g, ๋ฐฉ์šธํ† ๋งˆํ†  144g115
-์ง€๋ฐฉ 20.09(12%), ํƒ„์ˆ˜ 244.75(62%), ๋‹จ๋ฐฑ์งˆ 99.42(26%)1,466
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