Benefits of Apple| Fri Nov 30 2018 18:57:16 GMT+0530 (India Standard Time)

in health-status •  4 years ago 

Apple is beneficial to eat with peel, because it is rich in Vitamin C. Apple has a soluble fiber that makes our digestive system healthy and strong. Regular consumption of apples helps in the removal of cardiac disorders. The availability of fiber and polyphenols present in apple is in good quantity. The digestive system strengthens the control of fiber cholesterol present in the apples.

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