Fiber Reduces Weight | Wed Nov 21 2018 07:46:53 GMT+0530 (India Standard Time)

in health-status •  4 years ago 

What is the weight loss and fiber relationship? This is often asked. Fiber helps to reduce your weight and control your appetite. Apart from this, it helps to increase the number of good intestinal bacteria and their quality. Good intestinal bacteria help in digestion and help in the absorption of nutrients for overall health. Soluble fiber is used as food by bacteria. Thereby producing short-chain fatty acids in the body. These short-chain fatty acids reduce fat fat by increasing fat metabolism. In this way, the presence of fiber is helpful in controlling your increased weight.

Posted from myAirClinic Healthcare App. Download Android App on Google PLAYSTORE!


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
I notify you with a comment only because you OPTed-IN. Reply "SKIP" to turn off again these comments with your available balance.
Your post has been processed!
Thanks for being a Subscriber of my daily Resteeem + Upvote Service

( 26 resteem+upvote left )