BlogHide Resteemsawah (63)in hive-193552 • 16 hours agosteemCreated with Sketch.October 4 2022 - A long walk after workAnother day in the office that was long and stressful at times. Exercise (running, walking or hiking) are a great escape from the stresses of work. Today I had to make some decisions that were all…awah (63)in hive-193552 • 2 days agosteemCreated with Sketch.October 3 2022 - Back to the office After a nice relaxing weekend, I was back in my London office today. It was quite a busy day with lots of work to do. Pretty uninteresting though. I did get my steps in though without doing any…awah (63)in hive-193552 • 3 days agosteemCreated with Sketch.October 2 2022 - Sunday evening walkI had loads of house chores to do today which I guess is quite normal for a Sunday. I also spent a few hours with my daughter who was visiting us in London from her university. She then had to…awah (63)in hive-193552 • 4 days agosteemCreated with Sketch.October 1 2022 - Family dinner 🍽 😋 ❤️ I started off the day with lots of shopping. It was busy in the shops. It certainly helped me get my steps in. My younger daughter was home for the weekend from university. The first time we…awah (63)in hive-193552 • 5 days agosteemCreated with Sketch.September 30 2022 - I needed that 🙂Sometimes we need a rest and after so much travelling during September, what's better than finishing the week and finishing the month by doing nothing. Just chilaxing. I did have to work of…awah (63)in hive-193552 • 6 days agosteemCreated with Sketch.September 29 2022 - Back in the skies I woke up this morning and went to the gym again. I wasn't quite feeling it this morning. I did still manage 5 km though onnthe treadmill and a few free weights. After that, I went to my office…awah (63)in hive-193552 • 7 days agosteemCreated with Sketch.September 28 2022 - A long day working After the rain the night before, it was a nice morning. A few clouds and mist in the distance by the mountains. I went to the gym and did 20 minutes on the elliptical trainer and a few free…awah (63)in hive-193552 • 8 days agosteemCreated with Sketch.September 27 2022 - Raining cats and dogs I was going out for a night out in Sofia this evening but it suddenly rained cats and dogs. The streets became flooded and the traffic jammed. I waited absolutely ages for a taxi and then took…awah (63)in hive-193552 • 9 days agosteemCreated with Sketch.September 26 2022 - A trip to Bulgaria 🇧🇬 This is my third overseas work trip in September. Its been a busy month where I have stayed away in hotels more nights than I have stayed at home. Oh well. That's just the way work pans out…awah (63)in hive-193552 • 10 days agosteemCreated with Sketch.September 25 2022 - Nothing like sleeping in the woods I had a great night sleep in my hammock. The temperature dropped to about 8C but I didn't feel cold all night. Not until my alarm went off and I poked my arm out of my sleeping bag. I then…awah (63)in hive-193552 • 11 days agosteemCreated with Sketch.September 24 2022 - Building shelters Today I was on camp with our youth group where I volunteer as an adult leader. The challenge this weekend was to build a structure in the trees, all of the ground, to cook, eat and sleep in. We…awah (63)in hive-193552 • 12 days agosteemCreated with Sketch.September 23 2022 - Camping out ⛺️ Today after work I headed out with my youth group, where I volunteer as an adult leader, to go camping. By the time that we got onto the campsite it was already getting dark. We cheated for…awah (63)in hive-193552 • 13 days agosteemCreated with Sketch.September 22 2022 - Back to the office After travelling around a lot in the last few days, today it was back to my routine. I went in to my London office with my normal walking both ends of the journey. As I left the house it struck…awah (63)in hive-193552 • 14 days agosteemCreated with Sketch.September 21 2022 - A trip back homeIt was a warm morning but I didn't have to rush to work. I therefore went for a quick run before breakfast. The pace was slow because it was warm and the route quite hilly but it was pleasant.…awah (63)in hive-193552 • 15 days agosteemCreated with Sketch.September 20 2022 - Evening out in Porto The hotel I've been staying at might be a bit strange but it has a full modern state of the art gym. So I made use of that in the morning before going to work (despite a late night the night…awah (63)in hive-193552 • 16 days agosteemCreated with Sketch.September 19 2022 - Talked too muchToday I had to go to my Portugal office. I had some training to give to new team members that involved me talking for about 7 hours. My voice was a bit hoarse by the end of the day. In the…awah (63)in hive-193552 • 17 days agosteemCreated with Sketch.September 18 2022 - Back again Today I started off with a quiet day. I just relaxed in the morning. In the afternoon it was time to travel again. Back to Porto which I only left a few days ago. More business travel. Gatwick…awah (63)in hive-193552 • 18 days agosteemCreated with Sketch.September 17 2022 - 5km Parkrun This morning I went and joined my first Parkrun event close to where I live. I want to shoutout to @steevc who's posts on his Parkrun experiences peaked my interest. Its taken me a while to do it…awah (63)in hive-193552 • 19 days agosteemCreated with Sketch.September 16 2022 - Thank god it's Friday It was a nice clear morning this morning which is always a good sign. I had to go into the office to interview someone. That meant getting my steps in from my journey. This was the view from my…awah (63)in hive-193552 • 20 days agosteemCreated with Sketch.September 15 2022 - Queuing for a dayI woke up early and went for a 7 km run before work. I felt quite relaxed and my pace was average. After work, I walked down through the city to the river Thames. There are a lot of people…